I use this exercise as an integration into the core training of the high-intensity week.
The teams that are in possession find the 4 + 4 situation that train the 4-4-2 game system, I am very focused on the various training sessions on
- Move the ball quickly into the midfield
- Motion match of the ball point ball
- Time of insertion of the high exterior
- The high passage transition balloon that lost the ball must return in position to make the outside low with the other team;
- Pressing the team losing the ball high enough to try the immediate rebuilder if the opponent succeeds in the wide drain you reappear in your half field considered numerical inferiority